Sometimes being Negative is a good thing!

Negative Split Racing in the beginning!

Negative Split Racing launched November 14th,  2008!
Negative Split Racing 1Year Anniversary November 15th,  2009!
Negative Split Racing 2 Year Anniversary November 17th,  2010!
Negative Split Racing 3 Year Anniversary November 16th,  2011!

Welcome to Negative Split Racing!!  It is my goal to provide quality training and guidance as it pertains to the sport of triathlon.  I love giving back to a sport that has been so good to me.

Announcing the first Negative Split Racing Training program for IM Arizona. 
Click here for all the details: IM AZ Training Program 2012

Sign up today (Nov 16) for the NSR IM AZ Training Program 2012 and receive $50 off your plan.
Register: NSR IM AZ 2012

Coach Gerald is currently accepting new personally coached clients. 
Accepting as of 1/1/2011
Get on the waiting list if full:

You may have heard coach talk about Miracle Salts.  Check out the stats on the product.  Ask coach for more information about getting your product directly from coach since Negaitve Split Racing is not only an affiliate but a distributor.

Miracle Salt For Triathletes

Newton Running - Check out the buzz on the site!  Bring down your run times by minutes.

Train with Coach Gerald, Coach Khai and the team - Click on the link to view brief description and locations of the group workouts.

Team Calendar

NSR Team members improving their run form at Coach Khai's run clinic.  Clinics are held once a month.  Check the team calendar for the next clinic.

Become a member and get email notifications of workouts as they draw near. See the Negative Split Racing Info/Services Tab above for details about joining.


Join the team now!!

Team members in action:

June 10, 2012 Wounded Warrior Half Marathon - Las Colinas, TX
  • Cindy B
  • Randy G*

* - Clients


Lisa H - Austin Marathon 3:49:55 Qualified for Boston 2013
Dr Ron - San Juan 70.3 - 4:24:55 Qualified for 70.3 Worlds Vegas
Coach Khai - Herman Memorial 70.3 - 5:17 Qualified for Half Max Championship
Coach Gerald - Herman Memorial 70.3 - 4:53 Qualified for Half Max Championship

If you don't see your name and want to be recognized email:

What some others have said about coach Gerald:

Coach Gerald is great.  He is the most positive person I know.  When I started working with Coach Gerald three years ago I was struggling to complete sprint triathlons.  This November(2007) I completed my first Ironman faster than I ever thought possible.  I would recommend Gerald to anyone who wants to get fitter, get faster and go farther.   
-Kris Horner
Dallas, TX


There are so many positives about Coach Gerald, I don’t know where to start.  He is a phenomenal athlete, amazing coach, good friend and above all a quality person with a strong sense of character and morale.  You can’t help but be exited and enthusiastic when you are around him and always want to do your best.  Coach Gerald has taken me from ground zero.  I started with him 3 years ago.  My first year with Gerald, he taught me how to ride my bike and run.  My first race with him I took 20 minutes off of my sprint time from a race just a month before.  My second year with Gerald, he taught me how to race.  I took another 15-20 minutes off of my sprint time and completed my first Olympic distance triathlon and a half marathon.  This year he has taken me beyond what I ever imagined I could do.  I’m consistently placing in the top 10 in my age group on sprints and every race is a PR.  I place 100% trust in this man as my coach and as a person.  I highly recommend Gerald for all of your coaching and nutritional needs.

-Julie Williams
Frisco, TX