Sometimes being Negative is a good thing!
  • Lukes Plano Run Coach June 16, 2012-December 9, 2012 Fall Marathon Program
  • TexasMan X-50 May 20, 2012 - 3:29:37 (2nd age 45-49)
  • Playtri Splash N Dash April 21, 2012 - 1:06:39 1st overall 
  • Herman Memorial 70.3 April 1, 2012 - 4:53:20 (15th age 45-49)
  • Halloween Hustle 15k October 30, 2011 - 57:59 1st overall - Course Record Again
  • Redman Half Iron September 24, 2011 - 4:47:07 9th overall; 1st masters
  • USAT Honorable Mention 2010 - Qualified for Nationals Burlington, VT Aug 2011
  • IM Texas May 21, 2011 - 11:25:41 (30th age 45-49 PR)
  • Herman Memorial 70.3 April 10, 2011 - 4:55:06 (9th age 45-49)
  • Turkey Trot November 25, 2010 - 46:53 2nd age
  • 70.3 World Championships November 13, 2010 - 4:36:20 PR!
  • Halloween Hustle 15k October 31, 2010 - 58:30 1st overall - Course Record
  • Redman Half Iron September 25, 2010 - 4:46:34 6th overall; 1st masters
  • Tour De Fleurs 20k September 18, 2010 - 1:19:34 - 7th overall/1st masters
  • Labor Day 15k September 6, 2010 - 1:00:30 1st overall
  • Disco Olympic July 18, 2010 - 2:14:50 6th overall; 1st age group
  • Playtri Festival Olympic June 6, 2010 - 2:11:35 PR 15th out of 30 in elite wave
  • Herman Memorial 70.3 April 25, 2010 - 4:50 (3rd age 45-49) Qualified for Worlds in Clearwater, FL November 13, 2010
  • Arbuckle-2-Ardmore, OK Half Marathon March 28, 2010 - 1:22:18 7th overall
  • White Rock Half Marathon December 14, 2009 - 1:26:11 2nd age
  • Turkey Trot November 26, 2009 - 49:31 4th age (24:46; 24:45 Negative Split)
  • Big D 30K November 15, 2009 - 2:05:26 2nd Overall, 1st Masters PR
  • Longhorn 70.3 Oct 2009 - 4:53 (5th age 45-49)
  • Ironman Wisconsin – Sep 2009 12:05:46 PR for Ironman Distance
  • USAT Age Group National Qualifier (Tuscaloosa, AL Aug 22, 2009)
  • Kansas 70.3 Jun 2009 - 4:48 (12th age 45-49; 1:27 PR run)
  • Lone Star Half Ironman 2009 – 4:44  (Nationals Qualifer Half  Max – Sep 19, 2009)
  • Butterfly Boogie 10k March 28, 2009 - 37:31 11th Overall; 1st Age 40-44
  • Athens Sprint Triathlon March 14, 2009 - 1:10:14 12th Overall; 1st Age 45-49
  • Plano Pacers 15k February 28, 2009 - 57:57 3rd Overall by 4 seconds for 2nd
  • January 2009 - Voted Best of Texas 2008 #1 Triathlon Coach
  • Playtri Hawaii IM Camp Jan 2009 Camp designed for long course nutrition                    and training on the Kona course in Hawaii.  This was a 5 day camp.
  • Big D 30K November 16, 2008 - 2:06:14 1st Overall
  • Stonebridge Olympic September 28, 2008 - 2:07:27 6th Overall; (24:16 1:37/m; 59:58 24mph; Run 39:31 6:22avg - 4th fastest!!)
  • Redman Half Iron September 20, 2008 - 4:45:56 3rd Overall; PR for distance(Run 1:30 - 2nd fastest!!)
  • Buffalo Springs 70.3 June 29, 2008 - 5:02:23 (Run 1:31!!)
  • Memorial Day 20k May 26, 2008 - 1:25:49 2nd Overall; 1st Masters Overall
  • Penny Peak Performance Camp May 2008 by Chris Legh designed to provide               intense training in the mountains of Colorado.  This was a 3 day camp. 
  • St Croix 70.3 May 4, 2008 - 5:25:28
  • Play Tri Aquathon April 12, 2008 - 1:06:56 1st Overall             
  • Fast N Furious Duathlon April 6, 2008 - 1:22:45 4th Overall; 1st Masters Overall         
  • Butterfly Boogie 10k March 30, 2008 - 37:36 12th Overall; 2nd Age 40-44
  • Athens Sprint Triathlon March 8, 2008 - 1:10:27 10th Overall; 1st Age 40-44
  • Lukes Plano Run Coach Feb 9, 2008 - 2010
  • Playtri Hawaii IM Camp Jan 2008 Camp designed for long course nutrition                    and training on the Kona course in Hawaii.  This was a 5 day camp. 
  • Worlds Long Course Duathlon October 21, 2007 - 4:01:02 (15k/78K/7.5k)
  • Fall Long Course Mini Camp – Oct 6,7 2007 (100bike/6mi run; 20bike/20mi run;         swim) – 100% Satisfied participant.
  • Ironman Louisville – 2007 12:09:06 PR for Ironman Distance
  • IM Long Course Camp – May 28-28, 2007 Camp designed for peak weekend for IM     CDA
  • Striders Du Long Course – 2007 3:29 (Worlds Qualifer Long Course Du – Oct 21,         2007)
  • Lone Star Half Ironman 2007 – 4:52 (Run PR 1:30 for 13.1) (World Qualifer Half  Max – Sep 15, 2007)
  • Triathlon Base Camp – Feb 17-19, 2007 Camp designed to jump start triathletes for the coming season
  • Playtri Hawaii IM Camp Jan 2007 Camp designed for long course nutrition and training on the Kona course in Hawaii.  This was a 5 day camp.
  • 70.3 Ironman World Championship Finisher November 11, 2006 – 4:47 PR for Half Iron Distance
  • Buffalo Springs Half Ironman – June 2006 – 5:15 (Worlds Qualifier 70.3 – Nov 11, 2006)
  • Spoke to HOSA(Health Occupations Students of America) March 2006 – Allen High School where my son was president of the organization.
  • Disney Marathon  January 2006 – 3:10
  • Worlds Age Group Finisher Oct 9, 2005 – 2:18:48 PR for Olympic Distance
  • National Age Group Qualifier Aug 13, 2005
  • Worlds Long Course Duathlon Qualifier April 17, 2005
  • Elite (top 20) USAT/SMW Region Duathlon 2005
  • Gulfman Half Ironman 2005 – 4:56
  • 4th Age group 40-44 USAT/SMW Region Duathlon 2004
  • Dave Scott Texas Man Half Iron 2004 – 5:05
  • New York Marathon 2003 – 3:06
  • White Rock Half Marathon  2002 – 1:20
  • Boston Marathon 2002 – 3:06
  • Marine Corp Marathon 2001 – 2:58
  • Arkdelphia Half Ironman – 2001 – 6:06
  • Great Floridian Ironman – 2000 – 13:08:58
  • Buffalo Springs Half Ironman – 2000 – 6:09
  • Buffalo Sprints Half Ironman – 1999 – DNF mile 10 on the run